HR&BP
There
is a growing problem in society today, no pun intended. Americans are becoming
more obese everyday. US Centers for Disease Control and Prevention report that
one third of adults and one sixth of children are obese and by the year 2030,
42 percent of the American will be obese. So what can we do that may reverse
our fate?
Increasing
physical activity and monitoring and working within Heart Rate and Blood
Pressure guidelines are some of the ways that we can combat obesity. Download
the HR&BP app. This app allows you to take your heart rate and blood
pressure just by holding your mobile device up to your chest. You will create
an account where you provide height, weight, and dietary habits. Once you have
provided sufficient information, you may hold your mobile device to your chest
to receive a digital display of your heart rate and blood pressure. The app
will then give you a schedule of your weekly workouts and what heart rate you
should keep your heart at while working out. If you are not exercising
proficiently, your mobile device will give you a warning.
Obesity
is very relevant in our world today and we need to change our habits in order
to live a more successful and healthy life. Just take one step at a time and
download the HR&BP app!
